Workouts

Legendary Coach Pat has been welcoming runners for excellent interval workouts and partnering with New Basin Blues for decades.  He has run over 100 marathons, and started marathon training programs including the LA Road Runners.

Each week Coach Pat sets up a different workout for you to enjoy. You’ll push yourself with a large group of runners, many of whom have similar goals in running and staying in shape.  Coach Pat also offers help in achieving your individual goals through tips, writing a personal training schedule for your goal race, and analyzing your gait. He focuses on form and technique.

Come and check out TNT for free.  If you enjoy it, the fee is $30 a month to pay for facilities.

Meet at Balboa for a great workout or casual run.  Join with fellow members with similar goals!

There are a few routes anywhere from 3 – 7 miles.  We encourage all to join and find someone to run with. Some do tempo or fartlek workouts while others run an easy to medium pace.

We meet by the chipping practice area of the golf course on Balboa.